Easy Overnight Oats Recipe – A Wholesome Start to Your Day with Slivers
Mornings can be rushed, but that doesn’t mean you have to skip a healthy breakfast. Overnight oats are the perfect grab-and-go option — creamy, nourishing, and endlessly customizable. At Slivers Nuts and Biltong, we’ve got all the healthy goodies to make your mornings easier and more delicious: chia seeds, Health Seed Mix, nuts, dried fruits, and more.
👉 Shop your healthy breakfast essentials here: www.slivers.co.za
🥣 Why Overnight Oats?
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Quick & Easy – No cooking required, just mix and soak overnight.
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Nutritious – Packed with fibre, protein, and healthy fats.
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Customizable – Add your favourite toppings for endless variations.
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Perfect for busy mornings – Ready to eat straight from the fridge.
📝 Basic Overnight Oats Recipe
Ingredients (1 serving):
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½ cup rolled oats
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1 tablespoon Slivers Chia Seeds
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¾ cup milk (or plant-based milk of your choice)
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2 tablespoons yogurt (optional for extra creaminess)
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1 tablespoon honey or maple syrup (optional)
Toppings & Mix-Ins:
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2 tablespoons Slivers Health Seed Mix
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A handful of Slivers nuts (almonds, cashews or mixed nuts)
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Dried fruit like raisins, goji berries or cranberries
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Fresh fruit (banana, apple, berries, or seasonal fruit)
🥄 Method:
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Combine the oats, chia seeds, milk, yogurt, and sweetener in a jar or container. Stir well to combine.
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Cover with a lid and place in the fridge overnight (or at least 4–6 hours).
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In the morning, give it a good stir. If it’s too thick, add a splash of milk.
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Top it off with Health Seed Mix, nuts, dried fruit, and fresh fruit of your choice.
✨ Tip: For extra flavour, add cinnamon, nut butter, or vanilla extract before soaking.
🥰 Why Use Slivers Products?
Our chia seeds and Health Seed Mix are carefully sourced and packed for freshness. They’re loaded with fibre, omega-3 fatty acids, protein, and natural energy — the perfect boost to your breakfast.
✅ Nutrient-dense
✅ No added preservatives
✅ Easy to use in oats, smoothies, baking & more.
👉 Shop Chia Seeds: www.slivers.co.za
👉 Shop Health Seed Mix: Health Seed Mix Link
🌿 Make Healthy a Habit
Overnight oats are more than just a breakfast trend — they’re a simple way to nourish your body and kickstart your day. With Slivers’ quality ingredients, your breakfast can be wholesome, delicious, and ready when you are.
📩 For more healthy products and ideas, visit www.slivers.co.za or email info@slivers.co.za.
