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Easy Overnight Oats Recipe – A Wholesome Start to Your Day with Slivers Mornings can be rushed, but that doesn’t mean you have to skip a healthy breakfast. Overnight oats are the perfect grab-and-go option — creamy, nourishing, and endlessly customizable. At Slivers Nuts and Biltong, we’ve got al... View Post -
When it comes to snacking smart and eating well, nothing beats the natural goodness of seeds and berries.
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The Tiny Seed with Big Benefits – Why You Should Be Eating Chia Seeds
When it comes to healthy eating, some of the most powerful superfoods come in the smallest packages.
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Did you know some foods can help you study more efficiently? Eating well is often the last thing we prioritise when in the heat of exams or work deadlines. However, food can often be the fuel you need to elevate your mental performance. Snacks for Studying Bananas are known to improve learning a... View Post -
Take a Hike with Slivers With lockdown restricting most leisure activities, South African's have found their way back to nature! Whether you love to go on a slow nature walk with the whole family, a brisk hike with your dog or a speedy trail run with friends, Slivers is here to fuel your adven... View Post -
Health Benefits of Adding Seeds to your Diet When added to your diet, seeds can significantly improve your health. Seeds in your diet can reduce your overall blood sugar, cholesterol and blood pressure and can serve as a wonderful source of fibre. Therefore, seeds can reduce your chance of gettin... View Post
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