Did you know some foods can help you study more efficiently?
Eating well is often the last thing we prioritise when in the heat of exams or work deadlines. However, food can often be the fuel you need to elevate your mental performance.
Snacks for Studying
Bananas are known to improve learning and are high in Vitamin B6.
Nuts contain monounsaturated fats which help your brain work faster.
Cranberries increase blood flow to your brain, improving neural activity.
Snacks for Mental Agility
Flaxseeds are high in Omega-3 which improves your mental health.
Sunflower Seeds are filled with Magnesium which relieves stress and anxiety.
Pumpkin Seeds contain Zinc which boosts your thinking and memory skills.
