Crunchy Trail Mix Bars



cups Cheerios cereal 
cups trail mix (seeds, nuts, and dried fruits)
1/4 cup butter or margarine
cup packed brown sugar
tablespoons all-purpose flour
1/2 cup light corn syrup


  1. Grease 13x9-inch pan with shortening or cooking spray. In a large bowl, mix cereal and trail mix; set aside.


  1. In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour, and corn syrup. Cook, stirring occasionally until mixture comes to a full boil. Boil 1 minute, stirring constantly.


  1. Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.


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